6 results for:

Gail Belsky

• How To Deal With 4 Common Work Worries

  Your anxiety about work isn’t just aggravating — it’s actually hurting your performance and making things worse.  Here’s how to deal with every workplace-related situation that fills you with dread, from dealing with an irate boss to going on your first job interview in years. But when...

  Articles | Sep 9, 2009

• What to Eat Now ... for Every Work Situation

  Put the right fuel in your body for each of these on-the-job scenarios — whether you’re staying late at the office or dealing with jet lag. Here’s what to eat when confronted by these all-too-common work situations. Situation: It’s 8:17 a.m., your alarm never went off,...

  Articles | Jun 30, 2009

• How to Eat Right on the Job

  Those low-carb diets to help you lose weight may also be diminishing your brainpower and energy levels. Here’s what to eat and how to make sure you’re at your peak cognitive functioning. Balance What You Eat, Whenever You Eat In 1956, the United States Department of Agriculture...

  Articles | Jun 30, 2009

• Sleeping and the Job

  Even a few nights of poor sleep can have a dramatic impact on your productivity, mood, and overall effectiveness. Learn just how much damage you’re doing to your cognitive functioning and your health by not sleeping enough…You’d never show up at the office drunk. Yet you might as well be if...

  Articles | Mar 4, 2009

• How to Rest for Success

  Not sleeping enough could damage your career — and your health. How to make sure you get enough shut-eye every night, from avoiding that afternoon coffee break to setting up your bedroom properly to establishing a regular sleep schedule… Not sleeping well lately? Wonder why. Perhaps it’s...

  Articles | Mar 4, 2009

• Sleep Well and Prosper

  Getting a good night's sleep is the single best way you never thought of to improve your abilities and human capital literally overnight. Sleep deprivation negatively impacts your decision-making, health, productivity, and mood, often in very significant ways…Pulling all-nighters for work used...

  Articles | Mar 4, 2009